in thread "Don't be a fat.": My "plan" is based on a 4-day body split (chest, back, squats, arms). On non-lifting days I try to keep it very varied: boxing, weighted rucking, 15-min calisthenics, swimming, hiking, biking, middle-distance sprints.... 2y ago (collapse hidden) log in to judge received 2.2 2.2 My "plan" is based o (view hidden) log in to judge received 2.2 2.2